Something new to try!

Over on the CT board we were talking about the fear of gaining back and the little things we are doing that is not helping. We have decided to do one thing a day to get back on track. If anyone is interested I am going to post the night before (Sat for Sun since I am up late) for the next day. Let's all pick something we are having a problem with to work on for just ONE day. I know on Friday I cut out sweets except for my mints that keep me from drinking too soon after my meals. Today I tried to get all my water in. Didn't work. Tomorrow (Sun) I am going to work on getting all my protein in. For some reason I have problems getting my protein and water in on the weekends. I think it's cause I am off my normal schedule.

*This is not just for those of us afraid of gaining back but anyone that wants to try to improve habits they are having problems with.

Like it!

Today, I am going to work on getting in enough water.  I've been having lots of morning headaches and want to see if it helps.

It could. I know headaches come with dehydration.

For Monday: Getting in more excercise on my non-gym days.  I feel like I could do more than just the straight forward ab routine I work in when I remember to....

That's a great idea. Even though I haven't had my surgery yet, I'm still trying to keep myself healthy. I can try this now myself. Thanks!!

Yup, ya can. Ya prolly still have goals to accomplish that you are having issues with. Join us.