A very interesting aritcle!

www.sciencedaily.com/releases/2009/05/090517143222.htm

I found this very interesting I hope you will too!

That is interesting- though I'm not surprised. It makes perfect sense, you know how when you sleep just the right amount of time you feel great! I guess your body is more receptive when it's happy- I know I am!!

Yes it makes complete sense to me!

 I've found that my sleep is shortened by the dog and cat who enjoy waking us up no later than 6:15 every morning.  Once one of us gets up, the dog will go wake up the other to make sure we are both up, then he'll settle down for a nap.  It's become a tradition.

Aloha, Barb

My dog likes to wake up periodiclly through the night barking to go out and use the restroom... I can't remember the last time I slept through the night!