/wave

Just wanted to say hi real quick... I've been utterly swamped with work and it's sad because I have the surgery and then fall off the face of the earth.

I'm in Pittsburgh this week then I go home for a week then I go back to Pittsburgh for a week

Food wise I've been stellar... having bought every thing at the grocery I've been able to do perfect portioning and pack everything nicely for my meals.  I'm doing about 100 grams of protien a day and I'm doing 64+ oz of water too... and I'm getting my exercise running around a warehouse all day long.

Hope all is well!!

T

Glad to see you are still alive.

Sounds like you are doing great ! Keep up the good work.

Jeff

Glad the surgery did not hamper working around the warehouse.  Sounds like you are doing great!

Tony, It's nice following you and seeing the progress you are making. Keep up the great work. -- Tom

Glad to hear that you are doing so well, Tony!  Life can keep us so busy sometimes.  Be sure to at least check in with us to let us know you are ok.