Eating a lot

I have this hunger urge that does not seem to  go away, any advise.

The hunger seems to be reappearing at an alarming rate.  I have been really trying to focus on the "basics" and most specifically sticking with the dense proteins eaten on a schedule.   I do need to work on keeping urges under control (buying chocolates I like). 

I wonder if anyone further out might chime in with ideas??

Most people will probably disagree with me I'm sure but I chew gum. We were told no gum for the first 6 months - I know other doctors/nuts say no gum period. I think in my life, or at least since I was old enough to chew gum, I've swallowed it MAYBE 2-3 times so I'm not too concerned. *knocking on wood here*

I'd ask to see if you can have gum unless you already know if you can or not.

Other than that I stick to a schedule - or at least try to.

Gum and popsicles.. They help..

I handle these things very simply, but very differently from most.

If I'm hungry, I eat.  Just not a buffet's worth of food.

If I crave chocolate, I eat chocolate.  Just not a whole bag's worth.

If I want some potato chips, I eat a few.  Then I put the bag away.

I try to find something else to focus on.  I don't constantly want to be trying to avoid the pangs of hunger, they'll always be there and will do nothing more than distract me from other things.  So, eating a little bit is not going to hurt you.  Eating too much is what will.

Good luck,

Cheers,

Chris

 Thanks Guys! I will following some of your advice.