What is on your plate today?
Here is mine: Remember I am only 11 days Post-Op
B: SF/FF butterscotch pudding with 1/3 c skim milk and 1 scoop whey powder
Snack: Protein Peach Mango Drink
L: Pureed Won Ton Soup
S: Pureed Beef Stew
Snack: SF/FF Jello
Vitamins: Multi, Folic Acid, Biotin, Cal Citrate, Acid Blocker,B12
Lots of herbal tea..........de-caf of course!!
NEXT...........................
B: SF/FF butterscotch pudding with 1/3 c skim milk and 1 scoop whey powder
Snack: Protein Peach Mango Drink
L: Pureed Won Ton Soup
S: Pureed Beef Stew
Snack: SF/FF Jello
Vitamins: Multi, Folic Acid, Biotin, Cal Citrate, Acid Blocker,B12
Lots of herbal tea..........de-caf of course!!
NEXT...........................
for some reason, I've decided to "wing it" today.
I've packed my breakfast/snacks/lunch for so long now, that I feel like I'm living on the edge coming to work with just a protein bar and bottled water...
For breakfast I got 1 egg over easy, a turkey sausage patty, and a slice of whole grain toast from the cafeteria. They look at you weird when you don't want a giant 9 egg omlette with ham, sausage, bacon, and 3 cheeses... ;-)
AND it was only $1.75! That's a deal compared to the $5 or so I used to spend on breakfast alone. I'll report back at lunch time.
Dinner, I know we are going to Chili's. My new favorite thing is the kids basket of ribs. They give you like 4 ribs and a side. I usually choose the broccoli... and it's only $4.99... I've become such a cheap date.
I've packed my breakfast/snacks/lunch for so long now, that I feel like I'm living on the edge coming to work with just a protein bar and bottled water...
For breakfast I got 1 egg over easy, a turkey sausage patty, and a slice of whole grain toast from the cafeteria. They look at you weird when you don't want a giant 9 egg omlette with ham, sausage, bacon, and 3 cheeses... ;-)
AND it was only $1.75! That's a deal compared to the $5 or so I used to spend on breakfast alone. I'll report back at lunch time.
Dinner, I know we are going to Chili's. My new favorite thing is the kids basket of ribs. They give you like 4 ribs and a side. I usually choose the broccoli... and it's only $4.99... I've become such a cheap date.
Thus far:
B> Atkins granola protein bar
s> leftover cheese and sausage omelette (about 1/2 the omelette), leftover fruit
L> Indian food with co-workers. 1 chicken thigh, a few bites of chicken masala, a few bites of aloo gobi & a corner of naan bread. I was hungry today!
s> single serving packet of pistachios from Rite Aid.
Planned:
D> Some sort of chop yet to be purchased...I'm hoping for lamb. Also a baby yam and some baby carrots.
s> Greek yogurt w/ no sugar added blueberry preserves and some splenda.
B> Atkins granola protein bar
s> leftover cheese and sausage omelette (about 1/2 the omelette), leftover fruit
L> Indian food with co-workers. 1 chicken thigh, a few bites of chicken masala, a few bites of aloo gobi & a corner of naan bread. I was hungry today!
s> single serving packet of pistachios from Rite Aid.
Planned:
D> Some sort of chop yet to be purchased...I'm hoping for lamb. Also a baby yam and some baby carrots.
s> Greek yogurt w/ no sugar added blueberry preserves and some splenda.
B: In the car, EAS Myoplex Lite Chocolate Fudge w/ coffee
Morning Snack: Dannon Light and Fit Yogurt, strawberry I think
Lunch: Ordered a burrito (without the tortilla with rest of work group)
Ate chicken, salsa, some guacomole, a few chips, some sour cream and cheese
It is still so weird that I don't want all of it . . . I still have a greedy, must enjoy fast response
when I first start eating - need to work on that.
Afternoon Snack: Ate more of the burrito salad, threw away more than 1/2 (mostly rice)
More coffee today, really sleepy
D: Not sure
ES: Not sure
No water today - BAD!, all vitamins so far.
Planning on taking the dog for a walk, before supermarket shopping!
Morning Snack: Dannon Light and Fit Yogurt, strawberry I think
Lunch: Ordered a burrito (without the tortilla with rest of work group)
Ate chicken, salsa, some guacomole, a few chips, some sour cream and cheese
It is still so weird that I don't want all of it . . . I still have a greedy, must enjoy fast response
when I first start eating - need to work on that.
Afternoon Snack: Ate more of the burrito salad, threw away more than 1/2 (mostly rice)
More coffee today, really sleepy
D: Not sure
ES: Not sure
No water today - BAD!, all vitamins so far.
Planning on taking the dog for a walk, before supermarket shopping!