suga suga how you get so fly?

You got me lifted shifted higher than a ceiling
And ooh wee it’s the ultimate feeling
You got me lifted feeling so gifted
Sugar how you get so fly?

hey everybody ok so since i'm feeling a little bit better today than i have in the last two weeks (actually, i'm feeling MONUMENTALLY better but still like dirt) i thought i'd share something fun and interesting with y'all.

thursday morning of last week i went to see my nutritionist and did the inbody test again and it showed that i'd lost weight since last time but that i'd gotten fatter (go figure...) well, i go see my surgeon tomorrow morning and i know he's going to crawl my case about that (it wasn't much... just a 2 pound loss even though he'd told me to gain... and i think i have about an extra pound of fat that i should get rid of to have a better body fat%.)

normally i'd be concerned because i don't like to be griped out but you know what? THIS time i don't really care. know why? because i have a very special *ahem* personal *ahem!* VERY personal *AHEM!!!* trainer... now if this doesn't get the blood pumping idk what will:




omgs, what a divine specimen of masculinity... as an artist i am totally in awe of this creation and i just want to lick every last crease and vein!!! (and i'm sooooooo NOT straight!!! omgs... that's a whole 'nother drama *le sigh* why can't my life be simple???)

so yeah, he's leaving for the army near the end of april. meantime he's going to try to turn my flab into something resembling fit and sexy. is there any hope for me??? LOLS!!!





"Suga Suga"
(feat. Frankie J)

So tight, so fly
You got me lifted, you got me lifted

[Chorus (Frankie J.):]
You got me lifted shifted higher than a ceiling
And ooh wee it’s the ultimate feeling
You got me lifted feeling so gifted
Sugar how you get so fly?
Suga suga how you get so fly?
Suga suga how you get so fly?
Suga suga how you get so fly?
Suga suga how you get so fly?

[Baby Bash]
You know its leather when we ride
We're flinging rawhide
Doing what we do, watching screens getting high
Gurl you keep it so fly with you sweet hunnybuns
You was there when the money was gone
You’ll be there when the money comes
Off top I can't lie I love to get blowed
You my lil'sugar, I'm yo little chulo
And every time we kick it it’s off to the groovy
Treat you like my sticky ickey or my sweet oowy goowy (fa real though)

[Chorus (Frankie J.)]

[Baby Bash]
Now I ain't worried about a thang cause I just hit me a lick
I got a fat sack and a superfly chick
There ain't nothing you can say to a playa
Cause doowop, she fly like the planes in the air
That’s right she’s full grown setting the wrong tone
I'm digging the energy and I'm loving the o-zone
So fly like a dove so fly like a raven
Quick to politic with some fly conversation
In a natural mood then I'm a natural dude
And we some natural fools blowing out by the pool
She like my sexy-cool mama with blades on her berata
Rockin' Dolce Gabbana (Italian) with highdrows and a Cubana

[Chorus (Frankie J.)]

[Brige]
You know its leather when we ride
We're flinging rawhide
Doing what we do, watching screens getting high
Gurl you keep it so fly with you sweet hunnybuns
You was there when the money was gone
You’ll be there when the money comes

You know its leather when we ride
We're flinging rawhide
Doing what we do, watching screens getting high
Gurl you keep it so fly with you sweet hunnybuns
You was there when the money was gone
You’ll be there when the money comes (fa real though)

[Chorus (Frankie J.)]

So high like I'm a star
So high like I'm a star
So high like I'm a star
So high like I'm a star

Azucar

The best kind of workout ... just look at the trainer and start to sweat LOL.  As my dear departed East-coast Canada grandmother would have said, "Oh my, my, my at all, at all, at all...."  

hehe - good luck with the trainer, um, I mean the workouts.

Mike

believe me, i am TOTALLY enjoying my *ahem!* "workouts" he's a fabulous "trainer", lols!!! (again...totally wishing i was straight... things would make so much more sense right now if i was, lol... )

these are his "off-season" pics which are still infriggin'CREDIBLE!!!! am i right??? he is some SERIOUS motivation!!!

Well enjoy the lovely view while you drop the pounds!

Mike

thank you, lol. i'm actually trying to gain if you can believe that? muscle weight but still... i mean, i don't want to be a bodybuilder like he is but i DO want a "built body"... does that make sense?

Yeah it makes sense for sure.  Good luck with your program!