Thursday's Confessional (reporting for Wednesday)
B - protein shake
s - seafood gumbo (healthy hospital style), yogurt
L - seafood gumbo part 2
s - cookie - which I bought for myself - don't know what was up, probably sad/ unsure about a work decision.
D - cottage cheese and pesto, protein shake
calories 965, carbs 80, fats 29, protein 84, fluids 64oz
s - seafood gumbo (healthy hospital style), yogurt
L - seafood gumbo part 2
s - cookie - which I bought for myself - don't know what was up, probably sad/ unsure about a work decision.
D - cottage cheese and pesto, protein shake
calories 965, carbs 80, fats 29, protein 84, fluids 64oz
"be willing to sit in the middle of the fear and fucking feel it." Lady Raven
www.obesityhelp.com/forums/gay_lesbian_bisexual_transgender
VSG 12/9/08 Highest 278, then lost #30 preop Goal 126
b - 3 eggbites
l - 1/3 cup crustless quiche
d - 1/3 cup crustless quiche (didn't come home from dinner so ate second portion of what I took to work stuck in traffic on my way to support group)
Struggling with vitamins for some reason... mostly because I forgot to take them to work. Missed one multi and one dose of calcium.
80% of fluids.
l - 1/3 cup crustless quiche
d - 1/3 cup crustless quiche (didn't come home from dinner so ate second portion of what I took to work stuck in traffic on my way to support group)
Struggling with vitamins for some reason... mostly because I forgot to take them to work. Missed one multi and one dose of calcium.
80% of fluids.
"When patterns are broken, new worlds emerge." -Tuli Kupferberg
B - EAS+Coffee
MS - K20 Protein Water
L - Cottage cheese with salsa, string cheese
AS - 3oz ham
D - Taco Bell Pintos and cheese
ES - Ocean Spray Light Grapefruit 8 oz
I am excited I finally bought, received and liked the Crystal Light pink grapefruit mix.
740 calories, 75 gm protein, 71 gm carbs, 24 gm fat
Not enough water, all vitamins
35 minutes 3.5 mph+ on cycling incline - treadmill
15 minutes weight machines - raised weights and must have tweaked my neck - the right side hurts this afternoon.
MS - K20 Protein Water
L - Cottage cheese with salsa, string cheese
AS - 3oz ham
D - Taco Bell Pintos and cheese
ES - Ocean Spray Light Grapefruit 8 oz
I am excited I finally bought, received and liked the Crystal Light pink grapefruit mix.
740 calories, 75 gm protein, 71 gm carbs, 24 gm fat
Not enough water, all vitamins
35 minutes 3.5 mph+ on cycling incline - treadmill
15 minutes weight machines - raised weights and must have tweaked my neck - the right side hurts this afternoon.
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