OK, to avoid any confusion, this is Tuesday's confessional, but it is actually for what you ate/ drank/exercised on MONDAY!!!!!    

So, Monday is pretty much over, and I am off to sleep!  SO I thought I would post the confessional before I went to bed.  So how was everyone's Monday?  This is how I did in terms of food and exercise:

Pre-workout- Mocha Latte Muscle Milk

Post workout breakfast - Egg beaters w/ brown mustard and 2 slices veggie bacon

Snack- 1 serving soy crisps

Lunch- high protein cauliflower cheese bake, and a couple bites of chickenless bbq chicken

Snack- Root Beer protein shake

Dinner - Stir fried Tofu and veggies in ginger sauce

Snack- chocolate caramel protein drink

------

over 1 gallon of fluids, all my vitamins 

120 grams protein, 60 grams carbs, 31 grams fat


Exercise:

30 minutes treadmill at 4.0 mph
5 minutes at 5.0 mph

45 minutes weights (mainly legs)
202 crunches

All in all a good day for me, feels good to be back on track... so how did you all do on Monday?

Hmmm...that protein cauliflower cheese bake sounds promising.  Is there a recipe for it somewhere?

Breakfast:  Protein bar (210 calories)

snack: protein bar (180 calories)

Lunch:  2 oz string cheese and about 2 oz seaweed salad

snack: 1/2 muscle milk shake (yuck, never again)

Dinner: Scrambled eggs with mushrooms, spinach and seasoned ground beef, mashed potatos and a slice of tomato

Yesterday was better for me... I'm trying a week of not writing it down to see how I do so this is from memory.

b - crab topped fish casserole (1/3 cup)
l - chili with chopped up turkey meatloaf in it (1/2 cup)
d - 1/3 cup slaw (made with chicken this time)
 
about 75% of fluids and all my vitamins (except one dose of calcium)

Lost 1.2 pounds from yesterday after maintaining for over a week.

B - protein shake
L - yogurt (ouch - didn't realize how many carbs!), protein shake
S - soy nuts
D - roast beef from an Arby's sandwich
S - protein shake, cottage cheese tomatoe pesto

calories 727, carbs 36,fat 18, protein 113
workout - went to work, went to Safeway, got exhausted just shopping - dang cold
water - about 75% of goal, vitamins - forgot bedtime, otherwise okay.

Goal for today 90oz of fluid!! Flush the last of those cold viruses out of the system.

B - Myoplex Light w/coffee

MS - Yogurt

Lunch - Kellogg K20 protein water - don't like it enough for the 50 calories
            Cottage cheese with fresh salsa
            Cheese stick

Dinner - 3.4 oz ham, broccoli

ES - Ocean Spray Ruby Red light juice

30 minutes on treadmill, 15 minutes weights
All vitamins, never enough water, 93 gm protein