Thursday Confessional..
b- chocolate mocha protein shake - 117 cal
l - romaine and chicken salad with balsamic vinegar (not dresing)
178 cal
d - left over from above - 178 cal
s - grapes - 48 cal
workout was only 200 calories, my son went home and to bed at 6 when he was supposed to be with his Dad, so I was worried, lifted weights like I was on crack and went home in a 1/2 hour.
Total calories - 517 minus mini workout 214 = 303 total calories
Total carbs 20
Total fat 8
Total protein 76
lets hear it people!
I have found a new way of life that has kept me at Goal since 2008.. And keeping it that way!
B - protein shake
S - fried egg, bacon strip, cheese
L - 3 sm bites of tuna, bit of protein shake
S - yoplait lite and creamy
D -chicken and black bean soup
No workout. Have a bad cold and feel like crap.
S - fried egg, bacon strip, cheese
L - 3 sm bites of tuna, bit of protein shake
S - yoplait lite and creamy
D -chicken and black bean soup
| 601 calories | 30 carbs | 17 fats | 85 protein | |||
"be willing to sit in the middle of the fear and fucking feel it." Lady Raven
www.obesityhelp.com/forums/gay_lesbian_bisexual_transgender
VSG 12/9/08 Highest 278, then lost #30 preop Goal 126
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