Thursday's Confessional

Another being human day

B - protein shake, peanuts
S - peanut M&Ms
L - black pepper chicken, 2 creamers
S - peanuts, cream in coffee
S - two thin mint cookies
D - protein shake

bad cold - no workout, not enough water.

 Hi I am Jude..pre-op bypass  w/no date yet :(
 are you a swimmer?
sorry about the bad cold..my spouse has one too..not me yet !
 Jude

 B - EAS+coffee

MS - Dannon Light & Fit Carb/Sugar control 

L - Whipped cottage cheese and salsa

AS - 3 homemade meatballs and some sauce

D - 3 oz steak, 1/2 tiny baked potato w/ Fage, 3 broccoli spears

More water than usual - still need to work on . . . 
30 minutes treadmill, 15 minutes Nautilus

Ok where ISSS everyone? 

b- Sunshine protein drink - 115 cal
     grapes - 32 cal

l - turkey meatloaf salad - 128 cal
     fruit salad - 54 cal
s- grapes - 40 cal

d- soy chicken (ok way YUM) - 138 cal
   roasted veggies - 146 cal

workout incline running training - 590 cal

Total calories - food 653 - 590 workout 63 calories total

Carb 65
prot 69
fat 2