Wednesday Confessional.... Are you scared?

Ok so it's the end of the day and NO POSTS!! I can't believe it.
Yesterday was a little better but I still think my cleanse is making me not as hungry..

So even though it is almost 5:30 here I'll start.

b - Pumpkin pie protein shake - 126 calories
     Grapes  - 3 calories

l - Healthy Valley Black Bean Soup - 120 calories
    Baby carrots - 14

s- Babt carrots - 24

d- turkey meatloaf (made with wheat germ) - 170 calories
    Roasted veggies in chick broth & white wine - 127 calories

Workout - Death by Pei 565 calories
Total calories: 584 - 565 workout 19 total
60 carbs
69 proteins
6 fats

Come on everyone let's hear your day!

 

B - EAS Myoplex Light with coffee in car

L - 3/4 cup Caribbean Black Bean Soup

AS - Cottage cheese w/ salsa
        5 cherry tomatoes
        12 Terra Crinkles Bloody Mary Chips
        I was really hungry yesterday afternoon - no dense proteins during the day!

D - 3 homemade meatballs w/ some sauce

930 total calories, 101 gm carbs, 23 gm fat, 80 gm protein, 21 gm fiber

24 oz water, 8 oz light grapefruit - though discovered Ocean Spray Pomengranete - Cranberry - Diet - only 5 calories / 8oz

57 minutes on treadmill watching Syracuse basketball

Do you put the EAS in the coffee? I don't like EAS but I hav a few other protein drinks and never thought of using them as "creamer"

And I LOVE the Ocean Spray packets. I have the Cran Grape too!

 Have not seen the Ocean Spray packets????  Where do you get them?

I do use the protein drink as creamer essentially, though I generally get more EAS than coffee.  I am still being conservative with the coffee.

I found the packets at my local grocery store next to the Crystal Light packets.

I am currently completely off coffee.. And hopefully will stay that way. But I do miss it!

 I'll have to look for them!  I really want to find the Pink Grapefruit Crystal Light too.  

It would be really hard for me to have no coffee though my surgeon does not allow.  Hopefully, it is not the first of bad transgressions . . . the occasional margarita is no better or worse I suppose  . . . 

Dang, ya had to catch me out!

Okay, yesterday was a carb blaster

am - sm protein shake, 1/2 a panera cheese bagel with tomato cream cheese
later am - 1/2 a panera cinnamon crunch bagel with honey walnut cream cheese
early afternoon- 1/2 an endangered species extreme dark chocolate bar, 2 cubes cheddar cheese
later afternoon - 1 pack buddig pastrami
dinner - 1 pack buddig ham
snack 2 TBSP soy nuts
No workout. 'bout 50oz fluids

work mtg with carb foods, bad cold, 1st day of my period - still not enough good excuses. Next time I'll take bubble gum!

todays a new day Nean!!

Yesterday is gone..

Hope you are feeling better!