Tuesday's Confessional

Good work week to ya!

2am with ibruprofen - 2 tsp peanut butter
B - protein shake
s- 1slice LF swiss cheese, 2 tbsp pumpkin seeds
L - toppings from Costco chicken salad, dipped in dressing, bit o' lettuce
s - toppings from Costco chicken salad, dipped in dressing, bit o' lettuce
D - toppings from Costco chicken salad, dipped in dressing, bit o' lettuce, protein shake lite
s - three sunchips

calories 816, carbs 19, fat 31, protein 117, fluids 70
workout - none

Back to work and being on a good schedule!

b - 4 crackers with sirlion meat spread make from steak from dinner out.
l - 3 egg bites, 1 cheesecake bite
d - root veggies, turkey and cheese (started with steak but pouch said no)

workout - lazy ass did not work out
fluids - 60%
vits - 100%

FF plain yogurt

Lean cuisine garlic chicken and spinich

a quarter of a boca veggie burger with cheese

5 shrimp

No workout.  PMS.  Lots of PMS...LOL.

I'm going to start joining this thread to see if I can get off this plateau!

coffee w splenda/cream
Green Smoothie
2 oz chicken 1/2 c asparagus&carrots
protein bar
Yogurt w/ 1/4 c blueberries , 1/4 c allbran

778 cal, 21g fat, 52 g carbs, 27 g fibre, 49 g protein

I'm a little low on the protein side, so I will have a snack tonight, probably a protein shake which will add 120 cals and 20 g protein

Bren

Was off yesterday so I didn't journal. I know I did ok.... even though we ate out 3 meals.

B - egg whites, chicken breast

s- nuts (ugh I know)

l - Leftover chicken breast from breakfast

s- sugar free black licorice

d - 2 pieces of Smoked salmon Nigiri (only half of one of the rice) and a really cool new one I tried with raw halibut, tobiko (fish eggs), and a quail egg... It was yummy.

Had an awesome day today so far so I will share details!