Monday's Confessional
OK, I was pretty much MIA all weekend, but am back now, so here goes:
Yesterday for me was good:
Pre workout - carrot cake protein shake
B - egg beater omelet w/ cheese and mushrooms
S - root beer protein
L - salad, slice of gouda
S - root beer protein
D - chickenless nuggets w/ marinara and mozz cheese
S- mocha latte protein
130 g protein, 140 oz liquids, all my vitamins
workout: 45 mins eliptical
45 minutes weights (legs)
45 mins water aerobics class
Yesterday for me was good:
Pre workout - carrot cake protein shake
B - egg beater omelet w/ cheese and mushrooms
S - root beer protein
L - salad, slice of gouda
S - root beer protein
D - chickenless nuggets w/ marinara and mozz cheese
S- mocha latte protein
130 g protein, 140 oz liquids, all my vitamins
workout: 45 mins eliptical
45 minutes weights (legs)
45 mins water aerobics class
B - protein shake
S - 1/4 c soy nuts
L - Mulligtawny soup (however you spell it) Was content with 3-4 bites, but waited and crammed in 4-5 more!
Gotta work on that belief that 3 bites = contentment cannot be a full meal
S - protein shake
D - 4 egg bites, 3 baby pickles, 1/4 cup popcorn with butter.
Calories 760, carbs 39, fat 24, prot. 101
Workout (shoulda gone to the Y while wife was at work) Bit of walking downtown w/ a bit of hill climbing.
S - 1/4 c soy nuts
L - Mulligtawny soup (however you spell it) Was content with 3-4 bites, but waited and crammed in 4-5 more!
Gotta work on that belief that 3 bites = contentment cannot be a full mealS - protein shake
D - 4 egg bites, 3 baby pickles, 1/4 cup popcorn with butter.
Calories 760, carbs 39, fat 24, prot. 101
Workout (shoulda gone to the Y while wife was at work) Bit of walking downtown w/ a bit of hill climbing.
"be willing to sit in the middle of the fear and fucking feel it." Lady Raven
www.obesityhelp.com/forums/gay_lesbian_bisexual_transgender
VSG 12/9/08 Highest 278, then lost #30 preop Goal 126
It was a good day food wise, but I working on learning what 'full' and 'satisfied' means for me instead of stuffing myself based on what I see.
Guess I am afraid of starvation - something I've never experienced, or hunger - which has been rare - and obviously never fatal! LOL. The dreaded 'starvation mode' or whatever.
Guess I am afraid of starvation - something I've never experienced, or hunger - which has been rare - and obviously never fatal! LOL. The dreaded 'starvation mode' or whatever.
"be willing to sit in the middle of the fear and fucking feel it." Lady Raven
www.obesityhelp.com/forums/gay_lesbian_bisexual_transgender
VSG 12/9/08 Highest 278, then lost #30 preop Goal 126
I didn't keep track of my food well yesterday. Stayed in bed with my Z most of the day. Hey it was raining out ... what were we supposed to do? LOL
We attended an M/s dinner (formal with service - hawt) and I had bites of what I was allowed. It was hard sitting through the dessert course and eating nothing but I did and left feeling satisfied (in many ways that had nothing to do with food).
I think I'm beginning to learn that food does not HAVE to be the focus.
Exercise: Does getting spanked and caned count? (sorry TMI). LOL
Wasn't paying attention but pretty sure I got in all my fluids.
Most of my vitamines.
Today is a far more disciplined day (at least bariatric-wise).
We attended an M/s dinner (formal with service - hawt) and I had bites of what I was allowed. It was hard sitting through the dessert course and eating nothing but I did and left feeling satisfied (in many ways that had nothing to do with food).
I think I'm beginning to learn that food does not HAVE to be the focus.
Exercise: Does getting spanked and caned count? (sorry TMI). LOL
Wasn't paying attention but pretty sure I got in all my fluids.
Most of my vitamines.
Today is a far more disciplined day (at least bariatric-wise).
"When patterns are broken, new worlds emerge." -Tuli Kupferberg
Early Morning - Ocean Spray Light Ruby Red ****tail - interested to try Ruby Red Crystal Light mentioned in "three things" post.
Breakfast - 2 slices bacon, 8oz EAS Myoplex Light, 1 cup coffee
Lunch - cottage cheese with salsa - definitely in a rut. It is hard to believe I never really even tried cottage cheese until after surgery. Now, I love it.
Afternoon snack - 2% cheddar cheese stick, Yogurt
Dinner - Chicken parmesan - 3-4 oz
Bloody Mary - I'm bad.
Cal 835, Carbs - 62 gm, Fat - 24 gm, Protein - 72 gm
Not enough water!!!!!! All vitamins!
90 minutes hiking and brush cutting in the gully.
Breakfast - 2 slices bacon, 8oz EAS Myoplex Light, 1 cup coffee
Lunch - cottage cheese with salsa - definitely in a rut. It is hard to believe I never really even tried cottage cheese until after surgery. Now, I love it.
Afternoon snack - 2% cheddar cheese stick, Yogurt
Dinner - Chicken parmesan - 3-4 oz
Bloody Mary - I'm bad.
Cal 835, Carbs - 62 gm, Fat - 24 gm, Protein - 72 gm
Not enough water!!!!!! All vitamins!
90 minutes hiking and brush cutting in the gully.
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