I had a fill yesterday so the food thing is a bit screwey since I have to do liquids for 2 days now...yuck

b - coffee

l - G2 the low calorie gatorade

s - home made bean soup pureed

d - pureed clam chowder

s - 1/4 cup of low fat ricotta  - not a liquid but I was seriosly starving. I had to eat or someone was gonna get hurt

gallon and a half of liquid

workout
45 minutes exercise bike
tricep and bicep workout with dumbells and machines
75 lying leg raises - great for the lower abs - you top men out there should do these trust me
20 minutes exercise bike

Glad at the moment that I got the non-adjustable model. Seriously tired of liquid food! (although you might not tell by the below menu) Enjoy your extra recovery days - You deserve them you buff man you!

B protein shake
L protein shake
S 1/4 c cioppino
D 3/4 c cioppino
S 1/2 scoop protein coffee, 1/2 c protein pudding

calories 571, carbs 20, fat 9, protein103

No workout - early to bed!

if my surgeon ever starts doing the VSG i think I would love to switch to that. sometimes having to have adjustments sucks. i do however love my band. I too am seriously SICK of liquids nean, and it's been less than 24 hours..lol.  I saw your post about rugby.  I LOVE watching rugby. it's HOT, and men are amazing. i'm sure the women are too if you like that sort of thing..lol. sorry. I saw a documentary on LOGO a couple of weeks ago about gay rugby..WOW.  not sure I could play but I love to watch.

B> 2 eggs, corned beef hash, fruit

L> polenta italian chicken sausage lasagna (6 oz)

s> protein bar

D> 3 Eggs, spoonful of hash

Also did the most I've ever done on the elliptical - a full 45 minutes, followed by 1 hour of weights with the trainer.  Woot!

WTG on the 45 minutes of eliptical!  I still love/hate that machine, gonna try to do 50 mins on it today, but we will see how that works out LOL

Yesterday was a sucky food day for me, today will be much better:

3 protein shakes

D - vegetarian chilli

LNS 2 steamed potstickers

all my vits

70 oz or so of liquids

no workout, but I did go out dancing last night, so that's something at least

B a quarter of a two egg ham and cheese omelete

S one ounce cheese and a small apple

L two slices of turkey with one slice provolone

S a quarter cup chili

D one piece of fish

No workout but I did dance a bit at the Karaoke contest last night.  

awesome workout!  I'm going back to the gym today after taking a couple of days off.   Didnt think I would actually miss working out, but I kinda do LOL  Just remind me of that tomorrow when my legs are killing me. 

Did well yesterday. Lost another 4/10 of a pound yesterday for a total this week of 1.2 pounds. Now that I'm down to my last 10 pounds, every 10th counts big for me.

b - 3 eggbites
l - veggie pattie with 1 slice provolone cheese melted on top.
d - insides of a carne asada taco (1), a few hard tortilla chips

Only got about 50% of my fluids.
All my vitamins.

Struggling a bit today. Will see what the report says by tomorrow morning. :) 

Thank you for all your encouragement my friends.

good evening handsome :)

yesterday I had:

b - 5 strips of veggie bacon and a cup of kashi (ran out of oatmeal)
l - cottage cheese with bacon bits and turkey pepperoni and 5 triscuits
d - ricotta cheese with a veggie chicken patty, pizza sauce, parmesan cheese and mozarella cheese all baked in the oven.

all my fluids and vits

I need to work out :(