Monday just ended for me, so this is all super fresh in my mind :)

Pre-workout - Muscle Milk Mocha Latte

post workout - kashi golean crunch w/ soy milk

L - 2 egg bites and 1/2 veggie sausage link

S - root beer protein

D - garlic asian tofu/zuchinni stir-fry

S - protein  (cappucino)


140 oz of liquids, 97 grams of protein all my vitamins

workout: 45 mins water aerobic class
                30 mins eliptical
                 20 mins treadmill

fantastic workout tyger.

b - smoked salmon on whole grain toast

l - greek yogurt and a banana

mid workout snack - soy joy bar

post workout snack - pure protein bar

s - 30 gram protein shake

d - oven "fried" chicken cutlet and mashed potato

s - 2 oz low fat cheese

workout:
65 minutes eliptical
chest and back weight lifting
30 minutes ex. bike
3 hours total in the gym

awesome job on your eating and workout!   I've been craving toast lately, but bread is not my friend, fills me up way too fast and leads me to wanting stuff that I really cant handle anymore

I'm gonna try somethin' and I know it is not recommended. But I'm just gonna put those peanut M&Ms on my okay list for a while. 1/3 cup max. And try to ignore them. Maybe if they're just my heart healthy chocolate supplement they will loose power and fade away.

B - protein shake
S - 1/4 c soy nuts, 4 peanut M&Ms
L - 3 slices deli meat
S - palm-full peanut M&Ms
D - green chili chicken 1c
S - protein shake
calories 825, carbs 56, fat 24, protein 111, fluids >90oz

workout - 1.25 mile brisk walk, 10 squats, couple lunges 

Good luck to you!!   LOL 4 peanut m&m's to me would lead to 2 big bags!!!

Yah, I don't know how it's gonna work, but I haven't been able to keep myself out of them and I'm tired of labeling everything else 'bad' because of that one thing. I'm making progress on so many fronts. May become a stunning crash and burn week for me, who knows? At least the M&Ms in the bosses office are in a cereal dispenser thingy, so you really do get a measured amount if you crank it one turn.

Yesterday was a good Monday.

b - 1/2 c casserole
l - 3 eggbites
d - 1 mini-meatloaf, 1 banana bite about an hour later.

The banana bite was a mistake. I ate out of head hunger and not pouch need and my pouch told me what for about it. I had owie for about an hour.

Had gym workout at about a level 10 (OMG this hurts). We took the stairs back up to our apartment (gym is on 4, apartment is on 9) instead of the elevator. Z increased everything from last week. Someone else was using the 5# weights so I used 10#. Also increased reps from 10 to 15. Did full body weights, core strengthening, cardio. The eliptical was easier than last week. I didn't die.

Have been struggling with fluids, not getting enough. I got 80 oz yesterday and that felt good.

All my vitamins in.

Hi Raven:

I find it easiest to ge****er in while I'm working. I get at least 2 bottles then. Bring either an EXTRA HUGE water container or a couple of bottles and you'll get through them. Especially during cardio..

Keep up the EXCELLANT work!

Way to go on your workout!   Glad the eliptical didn't kill you :) 

And head hunger can be  evil!!!!!   I ate a slice of cheese the other day about 45 minutes after my meal and wanted to die, crazy that one slice of cheese could do that

B Fat free plain yogurt with kashi go lean & sf raspberry jelly

L wonton soup

D thai chicken with peanust sauce over a little bit of couscous

s small handful of nuts

No exercise.  Having a hard time hitting the gym!  Work and kid not cooperating.

Today I started with a protien shake per Neans advice.  Maybe I will get that bit of extra energy to work out.