Did better at keeping low carb, small portions

B - Mocha cappuchino hot protein
S - 2 tsp egg salad
L - Oh yeah protein wafer
D - Green chili chicken soup 1cup
S - 1/2 Labrada RTD in decaf

About 612 calories, 31 carbs (20 net),17 fat, 86 protein

No workout, 'bout 70oz water

b - 3 oz smoked salmon on a slice of grain bread

l - 3oz steak with light mayo on light bread

post workout snack - pure protein bar

s - greek yogurt

d - scallops with garlic and olive oil over whole wheat pasta

s - pepper jack cheese and a few crackers

about 120oz of fluid not including the 1/2 pot of coffee I drank

workout:
65 minutes eliptical
90 oblique crunches on each side (180total)
180 crunches
30 minutes exercise bike.

How many calories do you take in a day on avarage?

I had a horrible food weekend.  Horrible exercise weekend. Just sayin,
 
I had a bite of a bean burrito
I had a small box of lobster bites from Long John Silvers.
4 bites of a McChicken Sandwich
small bowl of Chili with Cottage Cheese in it.

I was on the run all weekend, not one meal at home.  I am determined to kick it off this week tho.  Gym workout, and eating better.  I cant handle this scale not moving!  I have been stuck for a week!

Your food looks great!  I am off the protien supps.  I am supposed to get all the protien by eating, which is just impossible.   Good job Nean!

Actually did very well yesterday I think...

B - south beach protein cereal bar- cranberry almond

S- root beer protein shake

L - grilled shrimp and steamed zuchinni

S- root beer protein shake

D - "chickenless"  parmesan creation I came up with

S - slice gouda cheese and 4 olives

LNS - mocha latte protein shake

180 oz of liquids, all my vitamins

workout - skipped the gym, but hiked about 11 miles yesterday morning and did 170 crunches last night

I did well yesterday but failed to write any of it down. From what I remember, I just did my eggbites for breakfast both days and the usual for lunch. However, Saturday night we were out to dinner with friends to a Japanese place that cooks at the table. It was all very high energy and everyone was having drinks. I did take a tiny sip of Z's drink (no-no) but as everyone was eating large mounds of food with rice, I ordered a scallops appetizer. It was wonderful. Just scallops and some sauteed zuchinni which I had a couple of bites of after the scallops.

Yesterday, I had a friend come over for our monthly stitch and ***** and I cooked lunch for us, all my eggface recipes. She loved them all. We had turkey slaw, fish casserole and pear/pecan soufflet for dessert (I only had a couple of bites of the dessert, a 2" square of the casserole and two small bites of the slaw). Twas wonderful.

I lost two pounds this weekend.

I did a lot of walking about but no gym on weekends.

I was not great on my water but got all my vits.

Hey Barb - I know we are never to admit that we don't tow the line with exactly what the surgeon gods tell us to do. But I don't see how you can keep up your muscle mass without taking about 100grams of protein a day. And that is impossible without supplements at this point. I saw you posting about feeling weak & flabby. Maybe you could experiment with a week of high protein and just see how you feel??