confessional!!!!! you know you wanna tell me!

ok yesterday was an "ok" day.  I still didn't eat enough

b  (which ended up being lunch)- cottage cheese with bacon bits and a few whole grain wheat thins

l (which ended up being dinner)- protein shake

d (which ended up being really late!!!!) - two veggie chicken patties with melted fat free cheddar cheese on top

workout - yesterday was pretty much an aerobic day so i did 40 minutes on the treadmill for a loss of 300 calories.........i was almost at a run but i was afraid I'd fall because of all this extra skin knocking me around so I walked as fast as I could LOL

great workout Aaron. yesterday was just a cardio day for me as well.

b - 2 forkfulls of lasagna..wasn't hungry but needed food to take meds

s - protein shake and 2oz lowfat cheddar  mmmm cheese

l - for the life of me I can't remember

mid workout snack - pure protein bar

post workout shake

d - 3 oz pork loin and a few green beans..

then splurged and had a serving of chips...

workout: 50 minutes on the eliptical...worked out at a level twice that of what I usually do..it was freaking hard but I made it through.
i was wiped out from the eliptical so only did 15 minutes on the bike.

wow!  way to go!!!!!!  you probably burnt away all those chips in your workout!

i gave in to the chips out of frustration. i was weak.  i was supposed to have a "play date" and it didn't work out.  got stood up. MEN!!!! 

I know a place where that just wouldn't happen ;)

i'll pack a bag and be on my way baby!!! 

WOOHOO!!!!!!  come on down!!!!!  you're the next contestant.......oh whatever......just come on down!!!!!  LOL

Aaron and and P are really kicking it with your tool and at the gym,,,,

congrats...

come on Aaron..tell them the reason you skipped breakfast is you were busy having you back waxed (giggle)

his back or his crack Russ?

one thing leads to another!!!!!!!