Ultimate confessional!!!!

(deactivated member)
on 2/3/09 8:30 pm - Hagerstown, MD

Ok people........'fess up! what did you have and do yesterday????

b - 11 ounces of muscle milk

l - cottage cheese with olives and a few whole grain wheat thins

d - two veggie chicken patties with a slice of melted fat free cheddar and two sticks of string cheese

48 ounces of coffee and a half gallon of crystal light and all my vits

on the workout front, I did 40 minutes on the treadmill and two circuits on the weights for upper body.

peclark1966
on 2/3/09 9:10 pm - Norwalk, CT

RNY on 02/09/11

great work Aaron. sounds like a good work out.

b - 3 oz chicken and 2 light toast

s - 30 protein shake

l - 3 small meatballs and 1/2 pasta with sauce

pre workout s - kashi go lean bar

mid work out snack - pure protein bar

post work out protein shake

d- 1 hot dog and 1/2 of my mom's baked beans...way too fatty but oh so good

1.5 gallons of fluid, vitamins/supplements

workout
50 minutes eliptical
3 supersets (30reps each side) wieghted oblique crunches
6 supersets (30reps each) ab bench crunches
30 minutes exercise bike

(deactivated member)
on 2/3/09 9:54 pm - Hagerstown, MD

RNY on 05/08/08

thanks! maybe you can come down some time and show me a few things.....your workout sounds awesome

peclark1966
on 2/3/09 10:07 pm - Norwalk, CT

RNY on 02/09/11

just have to add....i have a few things i would like to show you baby...lol

(deactivated member)
on 2/3/09 10:11 pm - Hagerstown, MD

RNY on 05/08/08

woohoo!!!!!!! bring it on ;)

peclark1966
on 2/3/09 10:06 pm - Norwalk, CT

RNY on 02/09/11

i enjoy the workouts. i don't always want to go but once I get going I love it.
would love to workout with you sometime. it would be more fun to work up a sweat with a buddy. i have learned a lot by observing other guys in the gym, yeah observing not stalking. i also had a trainer for a while that gave me a good base of knowledge to build on. i am still learning and trying new things to see what works. improvments in stamina during cardio and increases in the amount I can lift really keep me motivated, and also seeing changes in my muscles..like seeing I actually have them. my other motivation is watching other guys workout...oh man that does wonders for me..i am such a perv.

(deactivated member)
on 2/3/09 10:13 pm - Hagerstown, MD

RNY on 05/08/08

oh I can imagine!!!! my gym in my development is ok for cardio but is very lacking on the strength training. there's no free weights and there's only two machines that will do upper body.....the rest are dedicated to the legs and I'm afraid I don't need anymore done on my legs LOL

Richbehr
on 2/4/09 12:39 am - North Haven, CT

RNY on 03/24/08 with

On February 4, 2009 at 6:06 AM Pacific Time, peclark1966 wrote:

i enjoy the workouts. i don't always want to go but once I get going I love it.
would love to workout with you sometime. it would be more fun to work up a sweat with a buddy. i have learned a lot by observing other guys in the gym, yeah observing not stalking. i also had a trainer for a while that gave me a good base of knowledge to build on. i am still learning and trying new things to see what works. improvments in stamina during cardio and increases in the amount I can lift really keep me motivated, and also seeing changes in my muscles..like seeing I actually have them. my other motivation is watching other guys workout...oh man that does wonders for me..i am such a perv.

Paul, I see a road trip in our future going down to Aaron's and helping him pack up for his move in May.

"Death borders upon our birth, and our cradle stands in the grave. Our birth is nothing but our death begun."