Ok I'm going to switch things up here and add a new component to this....not only are we going to list foods here we are going to put on here the workouts we did too.

So for me, yesterday I had:

b - 5 strips of veggie bacon and oatmeal

l - cottage cheese with olives and bacon bits

d - veggie burger with a slice of fat free cheddar melted and a couple sticks of string cheese and a handful of whole grain wheat thins.

workout:  no workout yesterday because of the snowsotrm so I went home and stayed in and safe.  tomorrow I will be getting up at 5 am to go to the gym.

b - greek yogurt with total cereal mixed in

s- 30 gram protein shake

l - 1 chicken thigh
s - kashi go lean bar

workout snack - soy joy bar

post workout - protein bar and shake

d - chicken drum stick and 1/2 cup of pasta

workout:
50 minutes high intensity on the eliptical
long chest and back workout with freeweights and machines
30 minutes moderate intensity on the exercise bike.

wow that is an awesome diet and great workout!!!!!!  you're my hero!

WOW  awesome workout!  Can I be like you when I grow up?  :D

hero..i will have to strap on my cape and get my tights out of storage..forget the tights no one needs to see this in tights...just the cape then. lol 

just wear a cape and a smile ;)

I was actually proud of myself yesterday, I ate good and had a great workout.

B: Cottage cheese with some blueberries

S: Soy nuts mixed with some slivered almonds

L: Ham and collard greens

S: Soy nuts and slivered almonds

Before working out I had a PURE PROTEIN bar in the parking lot.

WORKOUT: 1 hour spin class, worked out on 9 nautilus machines, then ran for 20 minutes on the treadmill.
I then hit the pool and did water jogging forward and backward, 4 laps of each.

I got home around 10 and had for dinner:

5 or 6 shrimp, small piece of ham, about 30 minutes later I had a few almonds and then about 1/2 a peach.
Then about 20 minutes later the nausea hit and I threw up for the next hour, until after midnight. I think it was the nuts and peach were not a good combination. Now today I had some cottage cheese for breakfast and am now nauseous and getting dizzy. I just talked to Aaron and he thinks I'm dehydrated, so I'm having some peppermint tea while at my desk.

that's awsome Rich. what a great workout and great food intake except for the peach and almonds that caused the problem. I find a good workout does wonders for my mood and outlook.
keep drinking/sipping that liquid. it is important to stay hydrated. get in as much as you can. extra even since you probably lost alot with such a good workout yesterday.  dehydration is a dangerous business.

Rich,

I'm glad you're eating again and yes get more fluids in.  i get in over 100 ounces of fluids a day.  I want you to match me or come darn close.  You're out further than I am and you should be able to do this.  FORCE yourself to drink!

100 ounces?????
I get about 60 ounces on a good day.
Right now it's 2:45 and I'm at 34 ounces.