Alright, my eating pattern just went out the window yesterday..........I hardly ate anything

b - nothing

l - cottage cheese, couple cheese sticks and some triscuits

d - nothing

missed the mark on fluids but got my vitamins in.

I have been starving lately. My band definitely needs a fill. Called yesterday and made an appointment.
ate way too much yesterday but hopefully worked it off...

b - protein shake and light bread toasted

s. beef jerkey

l - 4 oz ribeye steak

pre workout snack - cliff bar

post workout protein shake

was running really late yesterday so I had a lean pocket for supper

then the snack monster hit me and I ate cheddar goldfish crackers...

i promise I will do better today...

i did get in 150oz water and all vitamins/meds/supplements

well i don't think that's bad at all........but you know, today is always a new day to try try again :)

what I didn't tell ya was that I ate the WHOLE bag of goldfish crackers.....i need to be spanked...PLEASE!!!  lol

SHEESH!!!   Aaron doesnt eat yesterday then you eat a bag of goldfish!  What am I gonna do with you guys???

You are definitely getting spanked!!!!!  bend over my knee here!

Ok

Did really well yesterday actually, but was really super hungry last night

B - protein shake

S cheese  stick and 4 olives

L  homemade lo fat/carb cream of chicken soup

S protein shake

After workout- protein shake

D 2 off Eggface's crab bites and hot cauliflower

S 2 more crab bites

Got in over a gallon of water, all my vits

wow that is really good!!!!!!  awesome job!

I usually don't do these, but I have a confession today.
 
Last night we had a friend over for dinner. Since it was a bear friend, I felt like we had to make a more substantial dinner. I made chicken Parmesan and spaghetti. Chicken parm works great for me. It's sauced and wet. I can eat a 1/2 of a 1/2 chicken breast. The band likes that.

Pasta is another story. I can't do spaghetti and angel hair. I can do a small amount of penne, like 1/2 cup. Well, all we had in the house was thin spaghetti and I made it. Sitting at dinner, I thought "Let me try this again. Maybe I can do it now."  Well, the answer was "no". Three bites and I was in the bathroom throwing it up. Why do i continue to do this?!  Let's hope I learned my lesson this time.