the FeedBAD aka CONFESSIONAL for Wednesday

Ok so i had to change the name of it to accommodate a few of our fellow OH'ers LOL so what did you have yesterday?

I ended up eating my dinner a little later in the evening and you know what?  NO SNACK before bed!  WOOHOO!!!  I was eating dinner right when i got home from work......instead I had a couple drinks before dinner and that seemed to work.

b - 4 strips of veggie bacon and oatmeal

l - cottage cheese

d - ricotta cheese thingy I keep talking about

all my fluids and vitamins

YOUR TURN!

I'm in a deep funk despite Aaron's best efforts and phone calls, but all I had yesterday was a protein bar and 24 oz water. I did take my meds and vitamins.

*HUGE BEAR HUGS*  you better do better today or I'm going to come up there and kick your butt ;)

Lets see, yesterday was a little better...

2 soft boiled eggs and one half a piece of low carb toast

2 oz crockpot pot roast with carrots

handful of sunflower seeds.

sounding much better hon.....how are you feeling?

I am physically feeling really good, but mentally not so great.  Working a new job and feel very self concious eating here so having a hard time getting it all in.  Also cant seem to find room to work out.  I have to get my son to school right before work, and after work I only have 3 hours with him before he has to go to bed.  He is gone on the weekends to his dads, so I dont get that time to make up!  I feel very very guilty about not working out.  I think about it all day.  ARGH.

well you know hon there are ways you can work into your daily routine like taking stairs etc......all that happy stuff LOL  I just finished shoveling my and my neighbor's driveway......a year ago I wouldn't have been able to do that at all.

I'm really bummed... I GAINED 1 pound from before I left last week. Z pointed out that it may be fluid retention from flying. It's possible I guess but it could be the few extra things I put in my mouth while I was gone. Dunno. I know it will come back off eventually if I keep being good.

And I was good yesterday.

b - 4 egg bites
l - 1/4 stuffed green pepper, 1 blueberry bite with 2 tsp cream cheese
d - 2 meatballs (tiny) with broccoli, cheese and red sauce (no sugar)

Only got about 30% of my fluids in (another reason for not losing) but got all my vits and calcium. I never miss my B12.

On the more positive side, I feel really thin today!

you did awesome honey :)  and don't worry about that 1 pound.....you are still fabulous!  Glad you got all your vits in...that is so important and I'm with a lot of people...tkaing my vits in the morning is just like eating breakfast I have to take so many LOL

Oh, I wish I could eat oatmeal. I miss it and it's so good for you but my pouch hates it. What's the ricotta cheese thingy you keep talking about. I love, love, love ricotta cheese!!!