Yesterday I had - 

B - Lean Dessert whipped vanilla (dang these turn out to be higher in carbs than my usual), sugar free apple cider flavor packet

S - poached egg, tsp butter

L - 12oz 4 shot breve

D - ricotta, marinara, mozarella (and a bite of a turkey meatball which turned out to be gross)

S - Nectar Cappuchino

calories 872, carbs 38, fat 38, protein 100

Yesterday for me was:

Pre workout - Muscle milk (brownie batter)

Post workout - Nectar strawberry-kiwi

L- sausage lasagna with polenta

S- Protein - root beer flavor

D - grilled shrimp and fresh spinach

S - slice gouda cheese

LNS - Nectar strawberry-kiwi

calories: 1,011
carbs: 58
fat: 35
protein: 118

Dustin - what is this rootbeer flavored protein of which you write? Does it really taste like rootbeer? or are you just using it up?

It's made by Optimum Nutrition.   It's called Gold standard 100% whey protein, and it was available at GNC, but they stopped carrying it.  You can buy it online though through other retailers.  It tastes just like a root beer float though, so I like it.  They also make a tropical fruit flavor that tastes like hawaiian punch, but it's a little sweet for me.  When I find the link to where you can buy the root beer flavor, i will pm it to you.  :)

Dustin

yesterday i was a baaaad boy....I need a spanking....please ;)

b - turned out to be lunch since I didn't wake up until noonish.......I had cottage cheese and some triscuits.

l - ricotta cheese, pizza sauce, a veggie chicken patty, parmesan and mozarella cheese all baked int he oven...yummy!

s - greek yogurt with 1/2 packet of sf/ff chocolate pudding mixed in and some kashi on the side.....that was really tasty and it uses up my boxes of pudding!  tasted just like chocolate cheesecake!

d - and this was at 2 am  two sticks of string cheese and 4 triscuits.  triscuts fille me up almost to the point of getting stuck


all my vits and liquids.

LOL you were a bad boy... triscuits are evil, i'm telling ya!   Not as evil as couscous, which you will all hear about tomorrow lol

That ricotta cheese thingy sounds really yummy actually, I will have to try that :)

You're braver than me, Aaron.  I have a hard time bringing myself to try any sort of cracker or bread, yet.  They're not on my food plan until 1 year out, though, so I guess that's ok.  Mind you, that didn't stop me from cheating yesterday and having a cookie.  Damnit.

B> protein bar
s> skipped
L> 1/2 onion frittata & mashed potatoes at my favorite brunch spot
s> skipped
D> shrimp with lobster sauce (from a "healthy" chinese restaurant near me)
S> Party night: grazed more than I meant to.  Grand damage over 4 hours at the party:
             1> 1 strawberry
             2> piece of turkey with provalone wrapped around it
             3> 2 peanut butter cookies (both about the size of my thumb and pointer finger together)
             4> half a handful (maybe 7?) mini carrot sticks

Having dinner before hand helped me resist picking more, but I'm still disappointed that I had those cookies.  Not even three months out yet, and already slipping back into old habits.

Can we maybe start calling this series of posts "The Confessional?"