Calcium Find
I wanted to share:
"UpCalD" - Calcium citrate (500 mg) with Vitamin-D (250 IU).
One tiny scoop (2.5 grams) twice a day mixed in food or a beverage (I usually just pour it on my tongue) is one less vitamin/pill that I have to swallow or chew!
A 16 oz can (3 month supply) is $30. It's also available in individual packets. http://www.globalhp.com
It's a little gritty at the bottom of the protein shake, but far better than chewing 4 big pills!
"be willing to sit in the middle of the fear and fucking feel it." Lady Raven
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VSG 12/9/08 Highest 278, then lost #30 preop Goal 126
How does it taste? I did a powder that you put in a bottle of water and it tasty really ewwwwiiiieee... I do bariatric advantages so I suck on 4 a day. It actually helps when I get the munchies in the afternoon.. But When I think of the just putting it on my tongue I think of those pouches of basically Kool Aid with a sugar stick you can get from the Ice Cream man (what the heck are they called??)
I have found a new way of life that has kept me at Goal since 2008.. And keeping it that way!
yup you are right! they WERE fun dip....you lick the sugar stick and stick it into the pouch of sour powder and lick it off......*shudder* I used to just eat the sticks without the powder then just down the pouch........I think I would have to go through 3 or 4 of them before I would be satisfied LOL