Calcium Find

Joanne P.
on 1/22/09 5:50 am - Provincetown, MA

I wanted to share:

"UpCalD" - Calcium citrate (500 mg) with Vitamin-D (250 IU).

One tiny scoop (2.5 grams) twice a day mixed in food or a beverage (I usually just pour it on my tongue) is one less vitamin/pill that I have to swallow or chew!

A 16 oz can (3 month supply) is $30.  It's also available in individual packets. http://www.globalhp.com 

AZtyger
on 1/22/09 5:56 am
Thanks for sharing this!  I am sick of chewing my calcium, so this could be a great alternative :)
nean
on 1/22/09 11:58 am - Tacoma, WA
It's a little gritty at the bottom of the protein shake, but far better than chewing 4 big pills!

"be willing to sit in the middle of the fear and fucking feel it." Lady Raven
www.obesityhelp.com/forums/gay_lesbian_bisexual_transgender
VSG 12/9/08  Highest 278, then lost #30 preop Goal 126 

106589

lesbianvoice
on 1/23/09 2:38 am
How does it taste? I did a powder that you put in a bottle of water and it tasty really ewwwwiiiieee... I do bariatric advantages so I suck on 4 a day. It actually helps when I get the munchies in the afternoon.. But When I think of the just putting it on my tongue I think of those pouches of basically Kool Aid with a sugar stick you can get from the Ice Cream man (what the heck are they called??) 



I have found a new way of life that has kept me at Goal since 2008.. And keeping it that way!
(deactivated member)
on 1/23/09 2:40 am - Hagerstown, MD
pixie sticks?
AZtyger
on 1/23/09 2:42 am
I think those things are called fun Dip  or something... I remember them tho lol
(deactivated member)
on 1/23/09 2:44 am - Hagerstown, MD
yup you are right!  they WERE fun dip....you lick the sugar stick and stick it into the pouch of sour powder and lick it off......*shudder*  I used to just eat the sticks without the powder then just down the pouch........I think I would have to go through 3 or 4 of them before I would be satisfied LOL
AZtyger
on 1/23/09 2:48 am
See, my brain is full of useless trivia like that LOL   I used to just eat the powder, hated the candy part...  and my parents wondered why I was so hyper as a kid
(deactivated member)
on 1/23/09 2:50 am - Hagerstown, MD
LOL!!!!  you know the more sugar I ate the more lethargic I got........i was just a bump on a log kid....never hyper or anything.
AZtyger
on 1/23/09 2:52 am
I think I am still pretty hyper...  and give me anything with red dye in it and watch out!!!   Just yesterday I had a raspberry crystal light and was bouncing off the ceilings
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