OK.. so i was experimenting one evening.. i came up with an Ultra Nummy receipe.. that i thought i'd share.. if you guys are interested..
i've tried this with both the Vanilla AND the Chocolate Sugar Free Pudding
and its FAAAAABULOUS!!!!



ONE 16oz container of Fat Free Greek Yogurt

1 packet of (any flavor Sugar Free Pudding) by Jello.. Or off brand..

1/2 - 3/4 cup of Fat Free Milk (experiment with it..)

3 shots of any Sugar Free Syrup

In this case I used Torrani Sugar Free French Vanilla Syrup

You get 22 grams of protien Per CUP of pudding..

120 calories from the yogurt.. Plus what ever the pudding is with milk.. Its not that much..

So its low cal.. High protien and tastes GREAT!!!

Enjoy..

This actually sounds really good.  I tried adding protien powder to my pudding and the textrue was just yuck, so I am gonna give this a try and see how it works for me.  

Thanks for the recipe!

THanks Handsome..
i'm pretty sure it will taste ALOT better than putting a Powder in something and trying to get it smooth.. if you use alot of sour cream.. i'd switch it out.. because greek yogurt tasts like sour cream except a bit tangy.. i have yet to make a cheesecake with it .. but i will!

That sounds like fun.. I might try that.. I'll prob share that one at Weigh****chers this week. They like stuff like that. Maybe it will replace their favorite. Here's one from them  if you can get it to taste good LET ME KNOW.

1                Can Plain pumpkin pure
1                Package instant Butterscotch pudding use half the skim milk the recipe calls for
1tbls         Cinnamon or Pumpkin pie spice or allspice
1 cup        Fat Free Cool Whip

This is supposed to taste like Pumpkin Pie and the ladies at that meeting LOVE IT and I CANT STAND it.. The AFTER TASTE is HORRIBLE!!!!!!!!!!!!!! I've tried to make it three times. Once with All spice Once with Cinnamon and once with the pumpkin pie spice and I just dont see the attraction.  
 

HMMMMM..
I tell you what.. Let me work on that one.. and i MAY just be able to RE VAMP IT..
but i'm thinking instead of the Cinnamon Spice.. using sugar free Torrani Syrup  they make a cinnamon dolche, and a pumpkin as well.. that may work.. I'd Kill the the Coolwhip and try the Trader Joe's greek Yogurt.. and see what happens.. i'll let you know as soon as i try it..

Bet the cheesecake pudding would be loverly with your greek yogurt!!!!!!!

Try making a SF pudding using a RTD protein shake instead of the milk. I really can't taste the Pure Protein or Labrada shakes in pudding. The Labrada is close enough to 2 cups to just pour the shake and the pudding powder into the bowl and mix. It adds 40grams of protein/ # servings.

I am going to head over to the store tomorrow and get me some stuff to try all these.. YUMMY

Fuzzy, That sounds real good! I need to find the Greek yogurt. I rally haven't looked. I wonder how hard it will be to find. -- Tom

Hey Tom,
I usually get mine at Trader Joe's.. if you have one there.. not sure.. but i'd try somewhere like Whole Foods, i've seen it at Safeway (Kroggers) but its expensive for so little.. any type of International Grocery will have it