300's are gone for ever!
I went to the nut today and I am down to 298. I have lost 8 pounds in 6 days! 2 and half weeks ago I was at 323. I also got to eat a scrambled egg with cheese tonight for dinner. It took for ever to eat. It was nice to have something besides a shake and water. I am having a hard time getting in my water. The nut said I seem to be doing normally. I go to my PCP tomorrow and the surgeon on Wednesday.
Jeff
Jeff
Jeff -- your post and Scott's new pics have made my night!
It sounds like you are doing everything right, so please be patient and gentle with yourself. I've heard over and over how very important it is to get in your water, so maybe some of our family here can offer a few suggestions or tips.
Congratulations on <300, and here's to people seeing less and less of you...
Congrats on getting under 300!!! Just remember it's no****er, it's non calorie, non caffeinated fluids. So if ya drink decaf coffee or tea, it counts. Well, at least for my doctor it did. plus all those shakes counted towards your fluid intake as well. I was frustrated until it was explained to me that way. I only drink water since I don't drink coffee and I need honey for my herbal tea.
I shall now be know as Hagatha: Queen of the queens.
Baby 7-09
Xavier Elliott born 10-5-10
Jeff, Congrats! What a nice goal to pass by. -- Tom
Follow my journey to a happy, healthy, active life at TomBilcze.com