Last food question
I hear a lot of people eat it. I haven't tried it.....not because I'm afraid of the density but of the taste LOL I heard of something called PB2 peanut butter powder that people use and they swear by it.
http://www.bellplantation.com/
http://www.bellplantation.com/
I think you and I are very close in when we actually had our surgeries..Mine was 10/1. I'm eating creamy Skippy, the low fat version. I'm able to eat it with no issues. I just made sure that both the fat and the sugar are under 5g per serving. I eat it on crackers and toast/english muffins. Great source of protein. My nutritionist is all for it.