What a good day
Having a great w/e here folks.. Got a new bicycle for the first time in 25 years..( I was shocked that i still could ride.) I got a great deal on the TREK 7000.
Well today I put my chunky little body on the bike, rode the 5 miles to the gym, then walked 2.5 miles on the tread mill, then 45 minutes of lower body weight training and then I got to ride the bike back home .. I am wipped out right now..
Now all i need to do is finish my laundry and homework...
Hope everyone is having a great day
Hugs
Scott
Well today I put my chunky little body on the bike, rode the 5 miles to the gym, then walked 2.5 miles on the tread mill, then 45 minutes of lower body weight training and then I got to ride the bike back home .. I am wipped out right now..
Now all i need to do is finish my laundry and homework...
Hope everyone is having a great day
Hugs
Scott
Congrats Scott! I love biking but hardly do it except for vacation. In our area there are a lot of bike trails thru national and local parks. It's getting to be the time of year when we put bikes away up north, but at least a good month remains. -- Tom
Follow my journey to a happy, healthy, active life at TomBilcze.com