What a day....

ScottAZ
on 9/25/08 8:28 am - Charleston, WV

Today is a WOW day for me....I know i should not have gotten on the scale at the gym but man i am glad I did.. I have hit 102 lbs lost...I am so freaking happy. The new change with the carbs before and after my working out has paid off.....:-)

Nov 2007 start 6 month diet at 380 lbs

Richbehr
on 9/25/08 8:40 am - North Haven, CT

RNY on 03/24/08 with

AWESOME, Scott

What was the new change you did?

"Death borders upon our birth, and our cradle stands in the grave. Our birth is nothing but our death begun."

jmacon1966
on 9/25/08 8:46 am - Greensboro, NC

RNY on 10/21/08

Thats great Scott, congrats! What change did you make with the carbs?

highest/day of surgery/current/goal
340/306/203/199

ScottAZ
on 9/25/08 9:14 am - Charleston, WV

RNY on 06/23/08

Well I was in phoneix last w/e I was at the OH event, and Jeremy from OH was doing a workshop on working out. Comes to find out are bodys need the carbs before and after the work out. On monday I started to make sure i was doing a 1/2 cup of Koshi cereal and soy milk befor and after the work out.. And man it worked.. From what i have been reading I was putting my body into starvation mod...

I am spending 45 min doing carido first thing , followed by 45 min of weight training and then followed by 30 min more of carido. I do this six days a week..

Nov 2007 start 6 month diet at 380 lbs