Great Day !!

I went and did the tredmill for an hour.....3.1 miles !!! I had a snack before leaving for the gym.....and had split pea soup.....with 200gm of silken Tofu (YEA RACHELLE!)..AND TRADER JOES ORGANIC APPLE SAUCE...IT IS AWSOME.....WELL THANKS FOR THE CONCERN AND SUPPORT.....I AM GOING TO POST ON THE OTHER BOARDS REGULARLY..I THINK IT IS IMPORTANT TO NURTURE AND GROW THIS COMMUNITY......I HAVE FOUND SOME MEMBERS WHO HAVE BEEN HERE FOR A YEAR AND DID NOT KNOW THE BOARD WAS HERE......well good night Sean

You are making great progress in getting the word out about this board. You are something else. congrats on one hour on the treadmill. I really have to start exercising. I have everything here...a treadmill, a stationary bike and a total trainer. Now to get my lazy ass upstairs after work to do it! Mmmmmm...split pea soup. One of my faves. Did you make it yourself with silken tofu? Rachelle

No low sodium progresso....1/2 silken