Hey, Special Kay!

Jen O.
on 10/4/06 9:46 am - Milwaukee, WI
Your newest pic is awesome! You are lookin' might-ee fine, woman!
special kay
on 10/4/06 11:36 pm - Ladson, SC
Girl you just made me blush.. stop it! Thanks for the shout out!! I truly appreciate it. Kay
Elisa V. from
Houston, TX

on 10/5/06 12:12 am - Houston, TX
RNY on 06/27/06 with
Agreed! You look AWESOME!! Hey ... in your profile you indicated that you're only eating about 500-650 calories per day. Does your doctor think that's enough calories? My doctor has me eating between 1200-1500 calories per day depending upon how much exercise I do.
special kay
on 10/5/06 12:51 am - Ladson, SC
My surgeon told me to not count calories. I asked him twice about it and he just said to focus on protein and water so that's what I do. His rule is 2 protein shakes a day or 6 small meals. I usually do 3 meals with 2 shakes sometimes less. I'm eating between 650 and 750 now. I just eat and at the end of the day, calculate what I've ate on fitday.com. I've tried to make myself eat more to get more calories in but with no apitite it's hard. I walk 1.5 miles every evening after dinner so that's another reason I'm afraid to up my calories. I don't do any major working out like at a gym. Kay
Purple Passion
on 10/5/06 3:32 am - Little Falls, NJ
I have to agree sweetie...you are one hot mama!! Rachelle
special kay
on 10/5/06 5:31 am - Ladson, SC
Thanks Rachelle!
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