9 months out...

Today, I went for my nine month appointment. Granted, I have been put on a monthly appointment schedule since my six month appointment. It was a goood appointment because the doctor and nutritionist didn't jump down my throat due to the weight loss. As of my nine month appointment, I have lost 148 pounds... For the most part..a total of about 165 pounds.. During the past month, I have only lost 13 pounds, so they weren't as angry. Still not allowed to exercise. Still supposed to add sugar free calories **** cream, cookies, etc..). My goal weight has been set at 163 with a total low of 147 and a total high of 179. Already below that... Now I have to start regulating the vitamins and calcium. Instead of using Costco vitamins and calcium...now she wants me to look into centrum chewables and calcium chewables...Also need to reduce the amount of B12 sublinqual to every other day... Needless to say, it was an interesting appointment.

Awesome progress!! I am jealous though!...Would love to get below the 200 mark. No matter what I do, kayakking, lifting, bicycling, walking, meat and sugar free, lots of soy, tons of water, my weight has decided that it really likes being at 204... Great job! Keep on keeping on!!

Congrats! Today is my one year anniversary, and I have lost 167 lbs. I have slowed and plateaued so hopefully it starts up again.

CONGRATULATIONS TO YOU........... CONGRATULATIONS TO you... CONGRATULATIONS dear Matthew.... congratulations to you..... Hope you enjoyed your anniversary... It is wonderful that we all have started a newer and healthier life!!! Best wishes..

OMG!!!! You are sooo skinny!! you go grl! Seriously, Daniel - great job!!!