need help!!!!!

I am 3 months post op today. I have lost 68 lbs. I am stuck though. I have been on a pleateau for 3 weeks. I walk 4 miles a day/ 4 times per week, I get in my protein, what can I do to restart it. Please help!!

Be patient, make sure you are not getting sugars and fats. Do a food journal to help out. It comes and goes...I can go a couple of weeks and then all of a sudden lose ten pounds

Girl, You are doing SO GOOD!!! I am 5 months post-op and have lost 75lbs. so you are doing awesome!! Just be patient, I went through those times and learned that it will happen suddenly when you don't expect it. E-mail me and we will have to meet sometime since you are so close by. Keep up the good work! Hugs!Rachel

You are doing AWESOME...wow....things I was told to kick start...are making sure you get all your water....and thensome....change up your exercise too.....I was and have been on plateaus this whole journey....I have learned patience and tenacity like no one else's business...hang in there! Ann

D Austin, We've all been there, I am now one year out, down to 152 lbs, now a size 8 from 310lbs, size 26/28. Hang in there, remember, you are losing weight but building muscle, muscle adds to your weight, look at your clothes size instead. Drink plenty of water, do not drink sodas or carbonated drinks, they will stretch your pouch. Looks like you are right on track from what I see. Take care! Karen I.