Dumping is a B%^#!

JUst an fyi...this is a bit gross. Well, it has happend twice in 1 week, and man oh man was I not happy! First was from not chewing my food all the way to mush. Can you say I think I was having a heart attack? Once it came back up, it was heavenly. Second was from eating chili ( 1-4 cup) during work hours. Once I came in from lunch I spent and hour in la pottie being sick at my stomach. i actually thought my toes were going to come out of my mouth. Once again, when everything ( or most of it) was out, I felt like a million bucks. SO, what did Cynde learn?? CHEW, CHEW CHEW and then CHEW somemore, and no chili!!!