WHAT DID YOU EAT ON TUESDAY?

Sorry so late... I was POOPED when I got done at the high school around 9:30 and zonked right out. However, AGAIN it's the late evening that gets me... Tuesday...hmmmm.... little better...not great.... B: Finished off the chicken casserole. (Probably a good thing it's gone!) Later in the morning - Protein shake L: Chunky soup / Grapes S: Bowl of Oatmeal D: Pc of Pizza and some baked Ziti. All Vitamins - not enough water. NO EXERCISE again! Dang it! I'm going line dancing tonight and am already starting the day better... WHAT DID YOU EAT ON TUESDAY???

Hey Girl, I ate very little. B: 4 oz. Bananna shake ( 4 oz skim milk, 1/4 bananna) L: 1/2 cup stawberry cheesecake yogurt D: 1 egg I'm still having problems with protein, I'm going to get samples of the unjury, and get some Atkins shakes Friday I had very little liquids so today I'm drinking more. I took all my vitamins tho, plus my Norvasc and 150 of my 225 effexor in. Hugs, Melissa

Hey girl Good for you doing line dancing I am taking classes at the local Rec center....Maybe some night I will join you at W.Bill's, if you do not mind Ok.. started the day great Protein drink egg beater with peppers and a little bit of cheese Shrimp salad I made... Just shrimp, 1 tbs fat free mayo and lettuce 5 whole wheat crackers with Peanut Butter Low carb wrap with turkey and baby spinach But then.. just before bedtime , I ate 3/4 bag of microwave popcorn...How come I could eat so darn much?? Trying to get better.. I swear I am. I have another issue I am going to have to deal with before Jake finds out. After 4 years of quitting smoking, I picked up that nasty habit once again. I cannot believe how weak I am...... I PROMISE that I will lick this by the end of the weekend. I so enjoy being smoke free. Gonna have to get a bag of SF candy to chew on...that is how I quit the last time. Pray for me please

PLEASE come to Wild Bill's with me!! I would LOVE IT!! Weds 7-8:30 FREE and PLEASE get rid of those nasty things.... I don't want anything to happen to ya!!! HUGS GIRL!! Tami

HEY TAMI, I DID O.K. YESTERDAY. I WAS MY OLDEST DAUGHTERS -WHITNEY'S- 11TH BIRTHDAY. I HAD 1/2 A CHICKEN BURRITO AND A FEW BITES OFA KFC CHICKEN MEALWHICH MADE ME TOTALLY SICK!! AND WHEN I GET SICK NOW I CAN NO LONGER PUKE, SO IT REALLY SUCKS THAT YOU JUST HAVE TO DEAL WITH IT TIL IT GOES AWAY. SCALE IS STILL CREEPING SLOWLY DOWN, BUT I ONLY LOST ABOUT 8LBS. LAST MONTH, SO I THINK I NEED TO GO SEE MY DR. ABOUT IT. LOVE YA! RACHEL