WHAT DID YOU EAT TODAY? 9-20-05

Ok..so I am late doing Tuesdays...but I was at THE PAUL MCCARTNEY CONCERT! WHOOO HOOOOO!!! It was FABO!! I had the day from you know where yesterday, so eating was AWFUL. I had: 2 (yes 2) Venti Non Fat Mocha Starbucks with no Whipped Cream - Triple shots. Very little water. Ate a package of deli chicken 3 small squares of cheese. Just enough red hots to BREAK MY FREAKING TOOTH!!! 3 glasses of white zinfindel Went to Ted's Montana grill and had BISON pot roast! It was NUMMY! (Oh yeah...ran into Ted Turner there...got my pic OF COURSE!!) That's it. However, I HAVE dropped a pound. Musta been from all the walking and dancing last night! YIPPEE!!! I'll post again tonight for the 9-21-05 edition of what did you eat?

morning coffee..... Lunch had ham and chesse sandwich....... snack - trail mix!!!! YUMMY dinner - about 1/3 of a hot brown from Chick Fil A....it was the kids "spirit" night at school Not too bad.....but not too good either

I am so glad you had fun Here is my day Started with a protein bar Had about 3.5 oz chicken salad, baby spinach leaves, and 1/2 hard boiled egg with tomato and some broccolo for lunch Had the left over salad and 3 oz of chicken salad for dinner. Had a handful of trail mix and some more of those darn cookies again. I am having a hard time keeping my hands off the snacks. I did get in most of my water, and all my vitamins. I did my daily 1.75 miles walk during lunch, and did 2 more miles after work. I guess it is a little better than the day before, but still not where I want to be

So far for today I had: 1/2 cantelope - breakfast 3 cups of coffee - Water - trying to drink 32 ozs in the today 5 fries-1 Wendy's hamburger w/out the bread & w/tomatoes & lettuce- - Lunch

Here is what I had yesterday: B: 1 piece of morning star farms soy sausage S: Piece of string cheese and 2 whole wheat crackers L: 1/4-1/2 cup of chicken salad from Chik-fil-A D: 1/2 a pack of tuna with some shredded cheese S: 4 crackers I didn't have any extra protein yesterday, but I did have all of my vitamins and a TON of water. I drank some coffee today for the first time...it was mostly decaf with a little bit of cream...I'm paying for something now with gas pains. What do you guys think about what I'm eating? O.K? Oh, I had my one month appt. yesterday. I gained 3 pounds! She said not to worry it was probably jus****er...I had drank a lot and it is that time of the month. I was a bit dissapointed, but I do get to go back to the pool tonight!!! YEAH!!!!

I so need to start being more accountable!! I'll start posting tomorrow....today was not a good food day for me!! But I do enjoy reading what everyone does eat. Hopefully, I can take some lessons from you all. I've gotten to slack! HUgs, Tonya

I LOVE Paul McCartney!!! We were at his last concert in Atlanta, and he is AMAZING!!! Gregg waited to late (after 10:00 am) to buy tickets. b - 1/2 strawberry cheese muffin, 8 oz. skim milk s - grapes l- 4 little lobsters and three scallops s - many dry roasted peanuts (lightly salted) d - three buffalo wings, carrot sticks s - two cheese sticks 64 oz. Diet Vanilla Coke (still problem) I took my vitamins. I've weighed the same amount for three months, give or take a pound. I KNOW I needed to drink water. I don't WANNA!!!! Wah!!!! Hugs, Becky