Soy Protein

Stephanie P.
on 9/15/05 3:16 am - Chattanooga, TN
Do any of you get in all of your protein from food and/or from soy protein instead of whey protein? If so, what is the best soy products you have tried?
Judy E.
on 9/15/05 5:25 am - Stockbridge, GA
I was using the Spura-tein ( I think that is how it was spelled) liquid protien but one glass is only 22 gms of protein. Shannon told me to switch to the Whey product for now (But I believe that soy protein is much better for you), so I have switched and I am using the Isopure and I get 40 gms in a serving of it and it is not great but do-able, I mix it in a blender with crushed ice and have to drink it ice cold. I am eating some kind of turkey meat or chicken (I buy lean deli meats) or tuna and or cottage cheese each day but still having a problem getting 80 gms a day! I am so craving salads, I guess we have to wait 8 weeks to have salads. good Luck, je
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