NUTRRIENTIST VISIT

WELL I VISITED MY NUTRIENTIST BECAUSE I HAVE GAINED 10 LBS LAST MONTH. SHE HAD ME DO A FOOD JOURNAL WHICH I HAVE DONE ALL ALONG. TO MY SUPRISE SHE TOLD ME THAT I AM NOT GETTING IN ENOUGH CALORIES SHE SAID THAT MY BODY THINKS ITS STARVING AND IM RETANING FAT SO I HAVE TO START EATING MORE. ALSO SHE WANTS ME TO CHANGE MY EXERSICE ROUTINE. WELL TODAY IS THE FORST DAY AND IM GOING TO TRY TO GET IN 1200 CALORIES DAY WHERE IVE ONLY BEEN GETTING IN 600-800 A DAY AND I THOUGHT IVE BEEN EATING ALL DAY.WELL EVERYONE KEEP ME IN YOUR PRAYERS. SHE SAID I NEED TO KICK START MY MOTABILISM. THANKS ALL THAT SUPPORTS ME