I THINK IM GETTING OUT OF CONTROL

I DON'T KNOW WHAT GOING ON BUT I WANT TO EAT ALL THE TIME. OLD HABITS COMING BACK I HOPE NOT. I HAVE TO GET CONTROL OF THIS I HAVE GAINED 7 LBS SO I MADE AN APPOINTMENT WITH THE NUTRIENTIST FOR THIS WEDNSDAY. SHE ALWAYS TALKS ABOUT PORTION CONTROL AND MEASURING OUR FOOD BUT I HAVE NEVER SINCE WHEN I WAS ALOUD TO START EATING AFTER 2 MONTHS THEY TOLD ME TO JUST EAT DONT WORRY ABOUT MEASURING. IT WAS HARD ENOUGHT TO EAT I HAD THE HARDEST TIME ANYWAY TO EAT I MEAN NOT EATING FOR 9 WEEKS WAS HARD ENOUGHT I COULD STAND THE SIGHT OF FOOD AND TOOK AWHILE FOR ME TO BE ABLE TO PUT FOOD IN MY MOUTH. SO PLEASE LEEP ME IN YOUR PRAYERS AND IF YALL HAVE ANY SUGGESTIONS TO HELP ME THROUGHT THIS PLEASE DO.......

Obviously, when you are farther out you can eat more. Do you have healthy choices in your home? My biggest concern about people gaining weight back is a lack of exercise. Our metabolisms are all screwy to begin with...less than 25% of WLS patients exercise in a meaningful way on a consistant basis.

What has changed? Are you depressed or is something really bothering you? Please feel free to email me if you need someone to talk to. YOu can get control back I believe in you and so does everyone else on the board. YOu CAN Do IT!!!