Vanilla Peach Smoothie YUM!
That's funny! I just got some protein powder stuff from bariatriceating.com but am waiting till after surgery to try them out. My dietitian recommended this shake for a treat:
1 cup (8oz.) sugar-free, fat-free yogurt
1 package no sugar added Carnation Instant Breakfast Powder
3/4 cup 100% fruit juice
1 banana
3-4 ice cubes
Blenderize all together in a blender until smooth (at least 2 min.)
Pour into "dixie-Cups"
Freeze
Eat with spoon or allow to melt and drink.
They said this is really high in protein and that I should try to drink or eat 4 of these a day. I dont know if anyone else got this recipe when they left the hospital but I just thought I would share.
Good Luck!
~Kathy
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