Sorry I've been sorta MIA!!!!

Hey guys, I know I haven't been posting as much as I normally do the last few weeks, things in my life have just been busy and seem to only be geting busier. As you all know I'm a gym junkie so I've actually increased the amout of time I'm at the gym. Just an FYI - I'm up to taking two one hour long classes PER DAY!!!! I also am in the beginning of studying to become a certified group fitness instructor. Then when that's finished I'm hoping to get certified in BodyCombat...and to keep adding from there! I never in a million years imagined "I'd" be one to want to be in the gym as much as I am - but it's a definate addiction. I think the endorphines that are released in the muscles after you work out give me a high. This is just one of the things I've got going on. Work has been crazy as well - but that's a good thing...Idol hands leave time for the devil to play - and I will play if given the opportunity...ha ha! I love you guys and seriously miss chatting on here...I read the posts but mostly I read and leave......sorry! I hope everyone is doing well and I look forward to our gathering in Macon. Miss you! Dee Dee

All I have to say is YOU GO GIRL!!! I remember talking to you about the gym thing at Bahama Breeze! I wish more people would follow in your footsteps. I don't mean they have to go for 2 hours a day...but just do something on a regular basis. My doctor said that less than 25% of the bariatric population exercises regularly. Just some food for thought!!! I wish you lots of success! What is BodyCombat? Sounds intimidating! Sherry Berry

BodyCombat is a kick boxing/martial arts exercise program that helps to offer not only a fun Cardio work out - but teaches dicipline as well!!! It's a FANTASTIC work out! It is created by the people who created the original STEP (Body Training Sysytems) and they offer about 6 different programs such as Body Flow (Yoga/Tai Chi workout), BodyStep (Step class!), BodyPump (A total body weight lifting program in a hour) and RPM (Cycling with a kick!). I love going to the gym and certainly wished more people would take up working out. Even 3 days a week for 30 minutes would drastically increase energy level! Dee Dee

DEE DEE I'M REALLY PROUD OF YOU. KEEP UP TH GOOD WORK

Thank you!!! I'm proud of you as well for taking care of yourself! I'm so happy thinkg have worked out for you lately!!! Much Dee Dee