I'm confused

I am 6 weeks post op and I still don't know other then eggs what I can have for breakfast? I'm going over my Weight Loss Center book and its saying I can have hot or cold ceral, half of sandwich or even a breakfast burrito and all kinds of things. I thought I couldn't have bread, rice, cereal of any kind or other carbs in this case still? Okay so can someone please help a sista out with her food groups for morning meals! Thanks Lisha H

Hey Lisha, I limit but don't exclude carbs. For breakfast I eat things like: 1/2 slice whole wheat cheese toast and fruit 1/2 c cottage cheese w/ fruit or sliced tomatoes 1 package low sugar instant oatmeal 1 container(4 oz) Dannon light n fit carb control yogurt 1/2 cheese grits scrambled omelet (I like to add some ham, tomatoes, mushrooms & cheese) Pack of cheese crackers one link turkey sausage and 2 oz scrambled eggs. I hope this give you some ideas Hugs, Tonya

This one is tough. Tonya's list looks great. I still have a protein shake for breakfast each day...at almost seven months. At six weeks, I added blueberries, strawberries, and watermelon. Those might be choices for breakfast. I definitely could not eat eggs or cold cereal...made me dump! I still try to stay away from carbs like breads and rice. I could also handle pre-cooked (microwaveable) bacon, one or two pieces. The thinker kinds made me ill. Try one new food at a time to see how you handle it. It does get easier! Sometimes, that's good, and sometimes, that's bad!!! Hugs, Becky

Hi, Lisha, I get my protein from vitalady online. I think she has samples. I LOVE Pro-Score 100, chocolate. I add a drop of Hershey's Lite Syrup for a richer chocolate taste. This is a good start for the day!

Thanks Becky, It seems you know your food choices. I only wish! I'm still learning and you have give me a great thought as to my breakfast choices. I was thinking more on breakfast food and not other foods. I will try this a see. Thanks Lisha H