NEED SOME HELP...PLEASE

i need some help i need to get back on track. anybody know of some ways thanks so much.... CANDY

Friend you know that I'm here for you, I've told you that we can help each other. I'm going to have my surgery on friday morning at 7:00 at Henry Medical Center. I will be there all weekend. lvs, Jeannie

What issues are you having? Are you snacking too much, just into old habits? Let us know. I know this is hard, the further you get out it's soooo easy to fall back, but the good news is you CAN get out of it. Amy

snackin,and just not losing. how can i jump start this againany help you can send i sure do thank you.....Candy

When my weight loss starting stalling out, I had to add in exxercise. As much as I didn't want to do it. The key is finding something you enjoy doing as exercise, that doesn't make it seem like exercise. Something active that you can enjoy. The snacking is very hard, you have to try to realize why you are snacking, don't have the snacks around. Usually if you have a family that's hard, but out of sight out of mind is what I believe has worked for me. If it's there and easy to have I'll want it. Amy

thank you so much Amy.im going to Try real hard with this i live alone and im not into going out and about right now i will try to push myself to do more...thanks again...Candy

You can do it. Maybe take up a hobby of some sort to get your mind off snacking? Good luck, Amy