Pouch Rules

This was posted on another site. I looked at it this morning. And tonight as I am reading about weight loss, stalls and plateau's, I thought this might help some of you. If the link is not underlined, then just highlight, copy and paste this link in the address window: http://www.wlsfriends.com/pouchrules.html

im actually a member of this sight... lots of good info

Thank you, I ran it off and going to keep it to help me stay on track. Thanks again, debra