Food of the Day

Hey all! I am going to start doing Food of the Day a little different, I don't wanna rush myself into all my recipes, so I will make one special creation a week, and post it as the Recipe of the Week, and then the Food of the Day will be food ideas, proteins, snacks, etc... So, here is a food idea today. (I am working on something special for the Recipe of the Week) Today's food is unsalted cashew pieces! I love 'em for my protein and thought I would share with everybody the stats: Serving size is 20 pcs (not whole...just pieces ) I am sure the serving is less for post-op. Cal 170 Carb 7 Dietary Fiber 1 Protein 6 Sugar 0 -Phoenix

They are so yummy! Other good choices post-op: almonds, sunflower seeds, pumpkin seeds. Hugs, Erika L