Food of the Day

Phoenix's Slammin' Turkey Sandwich Ingredients: * Cracked Black Pepper Lean Turkey Breast (I get mine sliced from the deli at Kash'n'Karry) * Wheat Bread-2 slices (I use Nature's Own Whole Wheat) * 1 tbsp Miracle Whip Light * 1 tbsp Mustard * Baby spinach leaves * 3-4 thin apple slices (you can use any color apple--i prefer yellow) * 1 slice of 2% cheese (I use Sargento's Preferred Light Mozarella, but again, it really is your preference) Directions: It's pretty simple, just like making any old sandwich...the apple slices give the turkey a real good kick and keep the sandwich fairly moist. I just spread the miracle whip on 1 slice of bread, and the mustard on the other...then proceed to layer the cheese, turkey, apples, and spinach leaves. It is a really tasty and "good for you" lunch! Stats: nature's own whole wheat bread = 2 slices Cal 120 Fat 3 g Carbs 18g Protein 14g Apple slices 1 apple = 81cal Mustard = 0g everything Miracle Whip Light = 1tbsp = 35cal 0g sat fat 3g fat Spinach leaves = 6cal 4g Pro Cracked Pepper Lean Turkey Breast = 60cal 1g fat 12g Pro 2g Iron Cheese = 90 cal 3g sat fat 5g fat 7g Pro Whole Sandwich = 331 cal 12g fat 37g pro -Phoenix