Self-Esteem

Starts With YOU!

  Mirror Work is a very powerful exercise to increase Self-Esteem and remind us of our excellence. When we look into the mirror, most of us are used to criticizing what we see and focusing on what needs "fixing." It can be very difficult to look into the mirror and tell yourself "I love you and accept you completely."





   

Very true.

Amen! 

thank you for this very nice post ... it is so true.  I find that even though I weigh 138 lbs and a few lbs below goal weight, having lost 151 lbs. total, look in the mirror and still see that same fat person.  It is hard find the mind to catch up with the body but I'm getting better.  Have  a great night. Maryjo