I am still pre-op but I have implented the protein shakes into my diet as well as making sure I have protein at every meal and two protein snacks. However I have noticed that I have more bowel movements then I used to. Is this because of the increased protein?
Thanks,
Karee
I have yet to find a Protein shake that tastes good......
I did find an unflavored protein powder that I add to drinks, it's not bad at all. My BM's have been out of whack ever since surgery, so I cant say.
Good Luck!
i like the suger free carnation instant breakfast...you also have to add 8 oz skim milk and 1/2 cup eggbeeter.... 24 protiens.. and it taste like chocolate milk... they also have vanilla