need back on track.any support group in fl panhandle?

I had an open RNY 11 months ago. I lost 59 lbs in first 4 months and hit a stand still. I started slipping into old habits, grazing, not drinking my water right, and quit exercising(hurt back about the same time). I'm at 11 months post op and I have lost 62 lbs. Don't get me wrong, I am very happy to be rid of that 62, however I have 50 more to go. I have recommitted myself to the rules of exercise, water, protein first and no sugar. I think I got complacent after the first big loss. Oh well, It;s never to late to get back on the wagon. I do need a little encouragement and hopefully find a support group in the panhandle. I'm actually in Niceville - Ft Walton Beach area. I'm retired military, so if anyone knows of a group on base, I can access that. Thanks in advance

Hi Cindy, my name is Mary and I live in Panama City. I had an RNY 24 months ago have lost 135 pounds. I know how you feel, sometimes I don't get my protein in and get lazy about working out. However, I think back plus look at my "fat" pictures and remember how I use to feel and it get's me going again. I had been heavy all my life and at 50 I decided to take drastic measures. I don't want to look and feel like I did, so that gets me motivated again. My email is [email protected] if you want to write. Make sure you put in subj line WLS or I'll delete it.

hay... congrulations on your weight loss....hope it all works out in the end... if you need someoen to vent to... feel free to e-mail me

hi cindy, my name is june scarbrough and there is a suport meeting at Eglin afb .Monday the 19 of april at the hospital caffatria at 7:oo pm. i well be there if you would like to come that would be great.you can email me at [email protected] if you would like .