Protein Help

Hey everyone! I had surgery on 1-29-03 and am always looking for more ideas for protein (food not drinks). Please share any ideas you have. I have lost a total of 60 lbs, whi*****ludes 11 lbs pre-op. So, I feel like I am way behind. I did get an ulcer which has forced me to eat carbs for a long time instead of protein. Although I am eating smaller portions, I am always hungry! Be grateful if you are one of the lucky ones who is not hungry.

First of all why food and not drinks? Are you using a protein supplement in addition to your food? It is very important !! Food ideas, of course Tuna, Chicken or Egg Salad with lite Mayo Seafood, Can you have Red Meat yet? Hamburger meat made into meatloaf, tacos with cheese, meatballs in a low sugar sauce. Are you part of a local support group? If you are interested, please email me and I can put you in contact with 1 of 2 groups in Orange Park.