Exercise and Fitness Forum

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Lower abdominal exercises?
By MelissaF May 11, 2007 · 2 replies · 236 views

Last by MelissaF
May 12, 2007

I've set a short term goal for myself
By ElizabethAnneW May 11, 2007 · 0 replies · 100 views

Last by ElizabethAnneW
May 11, 2007

Thursday's workout
By Earl C. May 10, 2007 · 3 replies · 136 views

Last by Carla W.
May 11, 2007

Wednesday's workout
By Earl C. May 9, 2007 · 7 replies · 207 views

Last by Earl C.
May 10, 2007

O/T May 15, 2007
By Donnie .. May 9, 2007 · 0 replies · 118 views

Last by Donnie ..
May 9, 2007

Tuesday's workout
By Earl C. May 9, 2007 · 3 replies · 123 views

Last by celinejen
May 11, 2007

Abs....muscle cramps??
By Summer May 8, 2007 · 7 replies · 328 views

Last by Diona A.
May 10, 2007

Tips? Advice?
By Dana H. May 8, 2007 · 3 replies · 233 views

Last by nnnancy
May 10, 2007

It's offical
By Carla W. May 7, 2007 · 3 replies · 237 views

Last by Neecee O.
May 8, 2007

Ready to hit it again !!!
By Ernurse323 May 7, 2007 · 1 replies · 209 views

Last by Chris G.
May 10, 2007

Monday's workouts
By Earl C. May 7, 2007 · 4 replies · 169 views

Last by Earl C.
May 8, 2007

Where to start?
By Judy P. May 6, 2007 · 7 replies · 435 views

Last by Maryland
May 9, 2007

May 14th, I'll be in NYC presenting on my journey and Q&A
By CarolineAnnMartin May 6, 2007 · 4 replies · 199 views

Last by CarolineAnnMartin
May 6, 2007

sagging tummy and breast
By fjesus May 6, 2007 · 1 replies · 414 views

Last by CarolineAnnMartin
May 6, 2007

Friday and Saturday plans
By Neecee O. May 5, 2007 · 3 replies · 149 views

Last by Earl C.
May 6, 2007

Losing weight/gaining saggy skin
By highmaintenance May 4, 2007 · 4 replies · 296 views

Last by Kelli ~.
May 9, 2007

Need Motivation to get back on the wagon!!!!
By Adrienne S. May 4, 2007 · 2 replies · 169 views

Last by CarolineAnnMartin
May 6, 2007

Where do I start??????
By Cherry4 May 4, 2007 · 6 replies · 288 views

Last by Maryland
May 7, 2007

I can't seem to get motivated again
By heavenli May 4, 2007 · 4 replies · 143 views

Last by heavenli
May 5, 2007

Thursday's workout
By Earl C. May 3, 2007 · 1 replies · 108 views

Last by Neecee O.
May 3, 2007

Anyone have a bowflex home gym??
By malia26 May 3, 2007 · 2 replies · 160 views

Last by malia26
May 6, 2007

Wednesday's workouts
By Earl C. May 2, 2007 · 4 replies · 106 views

Last by Earl C.
May 6, 2007

Lose the Cardio, Lose the Weight: 1 Dr's view
By Divine Lady May 2, 2007 · 5 replies · 213 views

Last by deactivated member
May 11, 2007

Exercising with a hernia repair
By Ready4 AChange May 1, 2007 · 1 replies · 184 views

Last by Earl C.
May 1, 2007

cardio excersizes?????
By Anita Jo May 1, 2007 · 8 replies · 1416 views

Last by Home-Cardio-Freak
Feb 6, 2010

Tuesday!
By Neecee O. May 1, 2007 · 3 replies · 162 views

Last by Earl C.
May 2, 2007

Polish Weightlifting
By Earl C. Apr 30, 2007 · 1 replies · 276 views

Last by Neecee O.
Apr 30, 2007

Thank Gawd it's Monday, Right?
By Neecee O. Apr 30, 2007 · 3 replies · 201 views

Last by Deidre V.
Apr 30, 2007

camping at the lake with pics
By Carla W. Apr 29, 2007 · 2 replies · 184 views

Last by Earl C.
Apr 30, 2007

Weekend
By Neecee O. Apr 29, 2007 · 2 replies · 119 views

Last by Carla W.
Apr 29, 2007